My brother Raf is 8 years younger than me, but despite the age gap, we’ve always been close. After he graduated from college, he moved from Guam to California in search of a job. I happened to be living in…
I’m often asked how to get adequate protein in a vegetarian diet. Tofu is a great source of protein. For every serving, you get 9g of protein, 4g carbs and 3g fat (2.5g unsaturated, 0.5g saturated). Frying the tofu adds…
I first tried a version of this refreshing cilantro-lime salad from a friend who brought it to a party I hosted. It’s now become a staple in our diet since it’s soooo good, fast and easy to make. Hope you…
Since I started this blog, my “15 Military Friendly Napa Wineries” post has by far been the most popular. But, since I moved away from California, I get to visit Napa once a year…if that. Because I don’t have access…
I love Napa. It’s beautiful and always a good time when you go with great people. A Napa food tour is a great addition to your vacation. It’s nice to have a wine free day between all the winery visits.…
